Nieuws

  • Sport Meetingpoint Heiloo

    Wethouder Rob Opdam open Sport Meetingpoint

    Lees meer
  • De Barre workout is booming!

    De Barre workout is booming! Topmodellen zweren al jaren bij Barre vanwege he...

    Lees meer
Meer nieuws

Flexles

Maandag ochtend 09:00 - Sydney
Week 1 zaktraining
Week 2 shape
Week 3 Bootcamp

Dinsdag 08:00 - 09:00 - Joyce
Week 1 Pilates
Week 2 Bootcamp
Week 3 Circuittraining
Week 4 Shape
Week 5 Aerobics
week 6 Pump

Woensdag 19:00 - 20:00 - Jair
Week 1 Circuittraining
Week 2 boks/zaktraining
Week 3 HIIT training

Donderdag 19:00 - 20:00 Joyce
Week 1 Pilates
Week 2 Bootcamp
Week 3 Circuittraining
Week 4 Shape
Week 5 Aerobics
​week 6 Pump

 

 

datum Sydney Joyce     Jair        Joyce    
week 1 Shape Pilates Circuittraining Pilates
week 2 Bootcamp Bootcamp boks/zaktraining Bootcamp
week 3 Zaktraining Circuit HIIT training Circuit
week 4 Shape Shape Circuittraining Shape
week 5 Bootcamp Aerobics boks/zaktraining Aerobics
week 6 Zaktraining Pump HIIT training Pump
week 7 Shape Pilates Circuittraining Pilates
week 8 Bootcamp Bootcamp boks/zaktraining Bootcamp
week 9 Zaktraining Circuit HIIT training Circuit
week 10  Shape Shape Circuittraining Shape
week 11 Bootcamp Aerobics boks/zaktraining Aerobics
week 12 Zaktraining Pump HIIT training Pump
week 13 Shape Pilates Circuittraining Pilates
week 14 Bootcamp Bootcamp boks/zaktraining Bootcamp
week 15 Zaktraining Circuit HIIT training Circuit
week 16 Shape Shape Circuittraining Shape
week 17 Bootcamp Aerobics boks/zaktraining Aerobics
week 18 Zaktraining Pump HIIT training Pump
week 19 Shape Pilates Circuittraining Pilates
week 20 Bootcamp Bootcamp boks/zaktraining Bootcamp
week 21 Zaktraining Circuit HIIT training Circuit
week 22 Shape Shape Circuittraining Shape
week 23 Bootcamp Aerobics boks/zaktraining Aerobics
week 24 Zaktraining Pump HIIT training Pump
week 25 Shape Pilates Circuittraining Pilates
week 26 Bootcamp Bootcamp boks/zaktraining Bootcamp
week 27 Zaktraining Circuit HIIT training Circuit
week 28  Shape Shape Circuittraining Shape
week 29 Bootcamp Aerobics boks/zaktraining Aerobics
week 30 Zaktraining Pump HIIT training Pump
week 31 Shape Pilates Circuittraining Pilates
week 32 Bootcamp Bootcamp boks/zaktraining Bootcamp
week 33 Zaktraining Circuit HIIT training Circuit
week 34 Shape Shape Circuittraining Shape
week 35 Bootcamp Aerobics boks/zaktraining Aerobics
week 36 Zaktraining Pump HIIT training Pump
week 37 Shape Pilates Circuittraining Pilates
week 38 Bootcamp Bootcamp boks/zaktraining Bootcamp
week 39 Zaktraining Circuit HIIT training Circuit
week 40 Shape Shape Circuittraining Shape
week 41 Bootcamp Aerobics boks/zaktraining Aerobics
week 42 Zaktraining Pump HIIT training Pump
week 43 Shape Pilates Circuittraining Pilates
week 44 Bootcamp Bootcamp boks/zaktraining Bootcamp
week 45 Zaktraining Circuit HIIT training Circuit
week 46 Shape Shape Circuittraining Shape
week 47 Bootcamp Aerobics boks/zaktraining Aerobics
week 48 Zaktraining Pump HIIT training Pump
week 49 Shape Pilates Circuittraining Pilates
week 50 Bootcamp Bootcamp boks/zaktraining Bootcamp
week 51 Zaktraining Circuit HIIT training Circuit
week 52 Shape Shape Circuittraining Shape

 

 

 

Nieuws

  • Sport Meetingpoint Heiloo

    Wethouder Rob Opdam open Sport Meetingpoint

    Lees meer
  • De Barre workout is booming!

    De Barre workout is booming! Topmodellen zweren al jaren bij Barre vanwege he...

    Lees meer
Meer nieuws

Contact

Palestra Sports Amsterdam
Marius Bauerstraat 233 a+b
1062AK Amsterdam

020 - 615 03 14
  • Jeugdfonds Sport

    Klik hier voor meer informatie

    Klik hier voor meer inform
  • Doorlopende korting Amsterdam

    € 5 p/m korting in Amsterdam

    Nieuw bij Palestra Sports in Amsterdam! Ontvang € 5,00 korting per maand met de Amsterdamse Stadspas!

    Lees meer
  • Gratis Consult

    Gratis Consult

    Heb je fysieke klachten of moet je herstellen van een blessure? Vraag een Gratis Consult aan!

    Lees meer
  • Elly

    "Bij Palestra voel ik mij thuis. Ik vind de persoonlijke coaching erg prettig..."

    Elly
  • "Bij Palestra binnen stappen voelt als thuis komen bij mijn familie. Erg gezellige en persoonlijke sportschool. "

    Samantha